![]() ![]() The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases. Body mass index (BMI) and waist measurement. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. Calculate your body mass index (BMI) Check your BMI to find out if youre a healthy weight for your height. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. Waist measurement is a simple check to tell if you are carrying excess body fat around your middle. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Waist measurement is a simple check to tell if you are carrying excess body fat around your middle. Use our BMI calculator and waist circumference checker before your weight loss consultation to check your BMI. But dont be lulled into complacency if your BMI falls in the normal range. A BMI of 18.5 to 24.9 is considered normal, 25 to 29.9 is classified as overweight, and 30 and above is considered obese. With a cloth measuring tape, measure your waist just above the hipbones. ![]() For men, the risk is higher with waist sizes of 40 inches (102 centimeters) or more. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. To calculate BMI, divide your weight in pounds by your height in inches squared. The risk is even greater for women with waist sizes of 35 inches (89 centimeters) or more. Family history of premature heart diseaseįor people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. ![]() Low HDL cholesterol ("good" cholesterol).High LDL cholesterol ("bad" cholesterol) These are the World Health Organization guidelines for the body mass index for women: ![]()
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